Online personal training is quickly gaining momentum. While it might never replace in-person training, it’s becoming a major part of the fitness industry.
Rather than meeting with a trainer in person, clients work with them via phone, email, text, and even software. This can include regular check-ins to ensure they get their workouts in and a trainer is there to speak up if they blow off the gym altogether.
Flexibility
Flexibility is the ability of a person to move through a pain-free range of motion. It is important for people of all ages because it can help reduce back pain, improve mobility, and increase muscle coordination. It can also help relieve stress and boost energy levels.
While it is possible to find personal trainers that work in-person, online training can be more convenient for some people. The flexible nature of online courses allows students to learn at their own pace and fit their studies into their busy schedules. Plus, online support from teachers helps to make the learning experience more effective.
Moreover, online training opens up a whole new world of possibilities for clients and trainers alike. While a client’s location was previously constrained by their physical location, online personal training now makes it possible to train with a trainer who lives in another state or country. This can be a huge benefit to people with busy schedules and limited free time.
Accountability
Accountability is a personal attribute that is related to being responsible for one’s actions. It involves a willingness to accept responsibility and a desire to do the right thing. It also involves acknowledging reality as it is and not engaging in denial. It is a powerful attribute that can help you in many ways, including in your career and relationships.
If you are looking to become an online personal trainer, it is important to be able to demonstrate your knowledge and experience with credible certifications. There are several options available, including NSCA and NASM. Both have rigorous programs that prepare students to work with clients.
Another way to demonstrate accountability is by being willing to speak up when necessary. For example, if you notice something unethical at work, you should be prepared to report it. This can make you a whistleblower and can help you earn respect from others. However, it is important to be able to do this without being aggressive or confrontational.
Knowledge
One of the key reasons people hire personal trainers is to learn as much as they can about health, fitness and exercise. This includes understanding how certain foods affect the body, which muscles are targeted with particular exercises and ensuring that your exercise routine is carried out correctly.
An online PT should be happy to teach you all this. Usually they will provide video guides that show you – in detail – how to carry out each exercise and make sure that your form is perfect. Some may also use digital spreadsheets to highlight areas of your workout where you need more work and the trainer needs to provide extra coaching.
If a trainer does not do this, beware of signing up with them. Instead, look for a trainer that provides references and testimonials from previous clients. For example, Kayla Itsines is a renowned trainer who has a no-nonsense approach to helping her clients get the bikini body that they want.
Motivation
It’s important for online personal trainers to understand what motivates their clients. Keeping them engaged, on top of their progress and on track with nutrition is a key way for trainers to keep their clients happy.
For some clients, motivation comes from within – such as wanting to live longer or avoid chronic illnesses. Other times, it’s the need to improve their quality of life – which is often influenced by how their friends and family are doing.
The best online personal trainers have a variety of techniques for motivating their clients. These can include using goal-setting, positive communication, and a mix of training formats. They also understand that the right exercise isn’t always just about the exercises – it can be about a client’s dietary habits, sleep patterns and other lifestyle factors too.Personlig tränare online